Description:
The Training
Step 1 Flexibility
Every workout begins with an active dynamic
warm-up that focuses on the improvement of
range of motion in the hips, thighs, and hamstrings
to improve performance and decrease injury.
Step 2 Technique/Education
The Velocity training program is divided into 3
training components: Starts and Acceleration,
Multi-direction, and Max Velocity. These 3 training
components make up the core of athleticism,
or SPEED, POWER, AGILITY.
Acceleration techniques concentrate on
teaching athletes to use correct power angles
to assure explosive and efficient first step
movements.
Max Velocity techniques concentrate on
teaching athletes how to maintain speed once
maximum speed has been achieved.
Multi-direction techniques will help athletes
become quicker and more agile.
Step 3 Power
The Velocity program also focuses on the
development of POWER. The athletes will be
taught age appropriate exercises to help generate
power through the hips, thighs, hamstrings
and glutes.
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